Chair Yoga 10/28 *VIRTUAL*

Description

This chair-based yoga class is designed for women seeking a supportive and accessible approach to movement. Through guided breathwork and mindful, chair-supported movement, participants are invited to build strength, enhance mobility, and reconnect with a sense of steadiness and ease. 

The series offers a consistent rhythm that supports both individual well-being and a growing sense of community.

The classes will be held over Zoom or at the club with a projector to view the instructor! 

This class IS WEEKLY, and you only need to register for each class individually, so we can ensure we have enough participants to hold the class.

Classes for this month are October 7th, 14th, 21st & 28th