Chair Yoga 11/18 *Virtual*

Description

This chair-based yoga class is designed for women seeking a supportive and accessible approach to movement. Through guided breathwork and mindful, chair-supported movement, participants are invited to build strength, enhance mobility, and reconnect with a sense of steadiness and ease.

These classes will be help over Zoom or at the club with a projection of the instructor!

The series offers a consistent rhythm that supports both individual well-being and a growing sense of community.

This class IS WEEKLY, and you will need to register for each class individually, so we ensure we have the numbers to hold each session. 4th, 11th & 18th